Category Archives for "Fit Tip Videos"

The Dangers of Dairy

Most of us grew up being told, and believing that dairy products are good for us. I certainly did, and had my glass of milk every day. I didn’t realize it, but that is what caused my chronic sinus infection and I had to have major sinus surgery. There are other dangers as well, which […]

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Sugar is Killing Us

Processed sugar is killing people. I’m not exaggerating with that statement. Sugar is directly related to deaths from obesity, diabetes, and cancer. In this Fit Tip I have some interesting–and scary–facts and stats about sugar, and its dangerous effects. And, don’t think that foods and drinks labeled “sugar free” or “lite” are better. You might […]

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