Category Archives for "Fit Tip Videos"

Sugar is Killing Us

Processed sugar is killing people. I’m not exaggerating with that statement. Sugar is directly related to deaths from obesity, diabetes, and cancer. In this Fit Tip I have some interesting–and scary–facts and stats about sugar, and its dangerous effects. And, don’t think that foods and drinks labeled “sugar free” or “lite” are better. You might […]

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The Truth About Carbs

What do you think of when you hear “carbs” as it relates to what you should and should not be eating? Many people have it all wrong, and are missing out on one of the essential macronutrients our body needs. In this Fit Tip Tuesday I discuss which carbs you need to eat, in what […]

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Why Diets Don’t Work

Diets don’t work. Sure, with many you can lose weight–temporarily. And then put it all back on, and more. Plus most of them are not providing the nutrition you need. See what you SHOULD do to first get healthy, and then losing weight is the side benefit and ultimate result.

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