Category Archives for "Losing weight"

10 Tips to Avoid Gaining Weight

Over a quarter of Americans are obese. With that comes many weight-related health issues.  Here are the  top 10 reasons why America has become a nation of overweight people….avoid them and you can free yourself from our nation’s “fat trap”. Over a quarter of Americans are obese and with that comes many weight-related health issues.  […]

Lose Weight Without Feeling Deprived

By the time I was in my mid-forties, I believe I had read every diet book and tried every diet known to mankind.  I would lose the weight…only to gain it back again and again!  I was so confused!! Does this sound familiar? I finally realized, after many years of research, I was going about […]