Category Archives for "Diets"

Why Diets Don’t Work

Diets don’t work. Sure, with many you can lose weight–temporarily. And then put it all back on, and more. Plus most of them are not providing the nutrition you need. See what you SHOULD do to first get healthy, and then losing weight is the side benefit and ultimate result.

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10 Tips to Avoid Gaining Weight

Over a quarter of Americans are obese. With that comes many weight-related health issues.  Here are the  top 10 reasons why America has become a nation of overweight people….avoid them and you can free yourself from our nation’s “fat trap”. Over a quarter of Americans are obese and with that comes many weight-related health issues.  […]

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