All Posts by Pamela Black

Sugar is Killing Us

Processed sugar is killing people. I’m not exaggerating with that statement. Sugar is directly related to deaths from obesity, diabetes, and cancer. In this Fit Tip I have some interesting–and scary–facts and stats about sugar, and its dangerous effects. And, don’t think that foods and drinks labeled “sugar free” or “lite” are better. You might […]

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How to Sleep All Through the Night

So many people have difficulties get a restful night’s sleep. And that causes other problems during the day. It doesn’t need to be that way. See what you can do today to sleep like an exhausted baby all through the night, and wake up refreshed, ready to take on the day! If you’d to talk […]

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Avoid Pesticides When Buying the “Dirty Dozen”

Don’t want to eat fruits/veggies coated with toxins?  Here’s the latest report from the Environmental Working Group, a watchdog organization in Washington, D.C., to help you make more informed choices in the produce aisle. “Eating plenty of fruits and vegetables is essential no matter how they’re grown,” said EWG senior analyst Sonya Lunder, “but for […]

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The Truth About Carbs

What do you think of when you hear “carbs” as it relates to what you should and should not be eating? Many people have it all wrong, and are missing out on one of the essential macronutrients our body needs. In this Fit Tip Tuesday I discuss which carbs you need to eat, in what […]

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