Foods You Thought Were Bad, But are Healthy

There are foods that you’ve been told are bad for you, but actually are healthy–if you choose the right ones.

These include butter, beef, salt, chocolate, and nuts.

In this Fit Tip I show you the healthy choices you should pick. And yes, you CAN eat butter!

For a list of other foods that you might have thought were bad, but actually are good, email me at

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