That’s a bold title above. But I’ll defend it strongly. I’m on a rant this week. Seems like more people than not suffer from, or have resigned themselves to put up with aches, pains, diseases, sleeplessness, fatigue, or just feeling awful all of the time. Many times their doctor prescribes medicine that might or might not […]
Continue reading
Don’t want to eat fruits/veggies coated with toxins? Here’s the latest report from the Environmental Working Group, a watchdog organization in Washington, D.C., to help you make more informed choices in the produce aisle. “Eating plenty of fruits and vegetables is essential no matter how they’re grown,” said EWG senior analyst Sonya Lunder, “but for […]
Continue reading
Everyone has heard that they should drink lots of water because of the health benefits. And it’s true! It’s the easiest, cheapest, and most impactful thing we can do to nourish our body. In today’s Fit Tip, I talk about the specific benefits of water–some of which which might surprise you. And I’ll share how much water […]
Continue reading
One of the most popular health food items sold today is protein powder. And many people buying it don’t even realize that what they are ingesting is harming them. In this week’s Fit Tip, I explain two of the common, popular ingredients in protein powder—that actually might surprise and disgust you—and what you should look […]
Continue reading
Yes, you can and should eat butter. And, fat does not make you fat. Well, are you curious at all? I explain more about this, and what we should eat and avoid regarding fats in my newest Fit Tip Tuesday. Also I invite you to download my free guide, “7 Simple Steps to Take Right Now for Losing […]
Continue reading