Monthly Archives: August 2017

Avoid Pesticides When Buying the “Dirty Dozen”

Don’t want to eat fruits/veggies coated with toxins?  Here’s the latest report from the Environmental Working Group, a watchdog organization in Washington, D.C., to help you make more informed choices in the produce aisle. “Eating plenty of fruits and vegetables is essential no matter how they’re grown,” said EWG senior analyst Sonya Lunder, “but for […]

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The Healthy Benefits of Drinking Water

Everyone has heard that they should drink lots of water because of the health benefits. And it’s true! It’s the easiest, cheapest, and most impactful thing we can do to nourish our body. In today’s Fit Tip, I talk about the specific benefits of water–some of which which might surprise you. And I’ll share how much water […]

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