Imagine what your life would be like if you had clear thinking, energy and looked great in anything you tried on!
As a client of my health coaching program, you will…
- restore your mood-transmitters to eliminate cravings and optimize mental health
- balance hormones to rid yourself of foggy thinking, anxiety or moodiness
- work to achieve and maintain your ideal weight by reducing body fat
- stabilize blood sugar by understanding and reducing your cravings
- increase your energy levels and metabolism
- spare lean muscle mass and feel great in your body
- learn about new foods and how you can easily incorporate them to make better choices
Your personalized program will include…
- One-hour comprehensive assessment analyzing physical lifestyle, mood-transmitters, and hormone balance
- weekly 1/2 hour sessions to prevent plateaus and give you accountability
- e-mail support between sessions
- guidance in preparing nutritious, easy and delicious foods according to your lifestyle
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- my personal commitment to your health and success