Imagine what your life would be like if you had clear thinking, energy and looked great in anything you tried on!

As a client of my health coaching program, you will…

  • restore your mood-transmitters to eliminate cravings and optimize mental health
  • balance hormones to rid yourself of foggy thinking, anxiety or moodiness
  • work to achieve and maintain your ideal weight by reducing body fat
  • stabilize blood sugar by understanding and reducing your cravings
  • increase your energy levels and metabolism
  • spare lean muscle mass and feel great in your body
  • learn about new foods and how you can easily incorporate them to make better choices

Your personalized program will include…

  • One-hour comprehensive assessment analyzing physical lifestyle, mood-transmitters, and hormone balance
  • weekly 1/2 hour sessions to prevent plateaus and give you accountability
  • e-mail support between sessions
  • guidance in preparing nutritious, easy and delicious foods according to your lifestyle
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • my personal commitment to your health and success

Schedule a free 15-minute phone consultation with me to discuss your unique situation and determine how I can help you…. Look Great. Feel Great. Naturally!