In today’s Fit Tip Tuesday Talk about one of the three important macronutrients: protein. I cover what percentage of your macro consumption should be comprised of protein, and where you can find healthy sources of protein.
Also, download my free Guide, “7 Simple Steps to Take Right Now for Losing Weight, Preventing Disease, and Living a Longer, Quality Life” at http://wealthandwellness.training/index.php/7-steps-report/