Everyone has heard that they should drink lots of water because of the health benefits. And it’s true!
It’s the easiest, cheapest, and most impactful thing we can do to nourish our body. In today’s Fit Tip, I talk about the specific benefits of water–some of which which might surprise you.
And I’ll share how much water you should drink every day to improve the way we feel, the way we look, and our overall health. Enjoy!