Category Archives for "Protein"

Protein Powder: No Whey. You Don’t Soy!

One of the most popular health food items sold today is protein powder. And many people buying it don’t even realize that what they are ingesting is harming them. In this week’s Fit Tip, I explain two of the common, popular ingredients in protein powder—that actually might surprise and disgust you—and what you should look […]

Macronutrients: The Importance of Protein

In today’s Fit Tip Tuesday Talk about one of the three important macronutrients: protein. I cover what percentage of your macro consumption should be comprised of protein, and where you can find healthy sources of protein. Also, download my free Guide, “7 Simple Steps to Take Right Now for Losing Weight, Preventing Disease, and Living a […]