Fiber: What it Is, and the Importance of Getting Enough

Most people don’t get enough daily fiber, and the two types of dietary fiber play a very important role in a healthy diet, and a healthy weight.

Sure, fiber is not the most exciting topic. But it can be a painful and dangerous one if you’re lacking in enough fiber.

In this week’s Fit Tip, I discuss the two types of fiber, why they both are important, and how to get your recommended amount daily.

If you’d like some recommendations for other forms of fiber to help supplement your diet, email me at

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