The Truth About Carbs

What do you think of when you hear “carbs” as it relates to what you should and should not be eating?

Many people have it all wrong, and are missing out on one of the essential macronutrients our body needs.

In this Fit Tip Tuesday I discuss which carbs you need to eat, in what proportion, and share an important resource at http://www.pamelablackhealthcoach.com/dirty-dozen/ to use to help ensure you are not ingesting deadly chemicals with your carbs.