The Dangers of Dairy

Most of us grew up being told, and believing that dairy products are good for us.

I certainly did, and had my glass of milk every day. I didn’t realize it, but that is what caused my chronic sinus infection and I had to have major sinus surgery.

There are other dangers as well, which I cover in this week’s Fit Tip, along with healthy replacements that are much better sources for your calcium.