Category Archives for "Fit Tip Videos"

The Healthy Benefits of Drinking Water

Everyone has heard that they should drink lots of water because of the health benefits. And it’s true! It’s the easiest, cheapest, and most impactful thing we can do to nourish our body. In today’s Fit Tip, I talk about the specific benefits of water–some of which which might surprise you. And I’ll share how much water […]

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The Truth About Carbs

What do you think of when you hear “carbs” as it relates to what you should and should not be eating? Many people have it all wrong, and are missing out on one of the essential macronutrients our body needs. In this Fit Tip Tuesday I discuss which carbs you need to eat, in what proportion, and […]

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Why Diets Don’t Work

Diets don’t work. Sure, with many you can lose weight–temporarily. And then put it all back on, and more. Plus most of them are not providing the nutrition you need. See what you SHOULD do to first get healthy, and then losing weight is the side benefit and ultimate result.

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