The Truth About Carbs

What do you think of when you hear “carbs” as it relates to what you should and should not be eating? Many people have it all wrong, and are missing out on one of the essential macronutrients our body needs. In this Fit Tip Tuesday I discuss which carbs you need to eat, in what […]

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Why Diets Don’t Work

Diets don’t work. Sure, with many you can lose weight–temporarily. And then put it all back on, and more. Plus most of them are not providing the nutrition you need. See what you SHOULD do to first get healthy, and then losing weight is the side benefit and ultimate result.

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10 Tips to Avoid Gaining Weight

Over a quarter of Americans are obese. With that comes many weight-related health issues.  Here are the  top 10 reasons why America has become a nation of overweight people….avoid them and you can free yourself from our nation’s “fat trap”. Over a quarter of Americans are obese and with that comes many weight-related health issues.  […]

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Sugar is Killing People

“Sugar is nothing but a chemical. They take the juice of the cane or beet and refine it to molasses and then they refine it to brown sugar and finally to strange white crystals.” Author of Sugar Blues. Here are the plain hard facts! In the 1800’s, the average person consumed about 18 pounds of sugar […]

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Just 10% of Your Health is Due to Exercise

Your Health is ONLY 10% Due to Exercise! Have you ever known anyone who maintains a great exercise program….but they never seem to lose the weight?  How frustrating is that! What most people don’t know is exercise is only half of the equation.  I tell my clients that losing fat comes down to 80% what […]

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Sugar Tastes Great. And It’s Poison

Tastes sweet, smells sweet, and makes us think happy thoughts at the chance of eating it, but inside our bodies, sugar becomes a toxin. The buzz we get from eating sugar is actually our body burning excess energy to fight the poison out of our system, hence the sugar crash!  Refined table sugar, also called sucrose, […]

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